“Swedish” is the word most often associated with “massage.” It energizes the body and mind and decreases muscle tension. The actions involved in Swedish Massage are percussion, kneading, vibration, tapping,…

Deep tissue massage is similar to Swedish massage, but it is more rigorous and purpose-oriented toward deep tissue inner layers of your muscles and tendons subjected to strains or sports…

Geriatric massage is designed to meet the specific needs of the elderly. It involves a light, gentle massage technique to manipulate the soft tissues of the body to improve blood…

Areas of tightness in the muscle tissues, known as trigger points, can cause pain in other parts of the body. Trigger point or neuromuscular massage is a deep massage in…

Reflexology is the belief that putting pressure on certain areas of the body can relieve ailments that occur elsewhere in the body. The feet in particular are considered to be…

This is my absolute favorite for sheer pleasure and relaxation. Nothing heavy here -just slow, rhythmic strokes with the perfect amount of pressure. This session focuses solely on the scalp,…

Heat has long been used to ease muscle tension and pain. It helps increase blood flow to the affected area. It may also reduce muscle spasms and increase flexibility and…

Gua-sha is an ancient Chinese healing technique. Using a blunted jade tool, the therapist performs a gentle scraping against your oiled skin to stimulate microcirculation of the soft tissue, thereby…

Cupping therapy is a form of alternative medicine dating back to ancient China and Egypt. The method simply involves the therapist attaching special cups to your skin for a few…

Aromatherapy is the use of aromatic materials to effect psychological and physical well-being. Aromatherapists utilize blends of therapeutic essential oils as topical applications during massage, or vapor inhaled through water…